Tooth staining occurs when pigmented substances from foods, drinks, and lifestyle habits penetrate tooth enamel or accumulate on its surface. Fortunately, most staining is preventable with smart habits and proper dental care.
Common Culprits Behind Tooth Staining
Understanding what causes staining helps you make better choices throughout your day:
- Coffee and tea
- Red wine
- Dark sodas and sports drinks
- Berries
- Tomato-based sauces
- Tobacco use
Simple Strategies to Keep Your Smile Bright
- Drink Water — Chase that morning coffee or glass of red wine with water to rinse away staining pigments. Even better, use a straw for staining beverages to minimize contact with your front teeth.
- Brush Wisely —Brushing after consuming staining foods and drinks helps prevent the pigments from settling on your teeth, but it’s crucial to wait 30 minutes. Acids temporarily soften enamel, and brushing too soon can damage it.
- Practice Excellent Oral Hygiene — Brushing twice daily and flossing once removes surface stains, preventing minor discoloration from becoming a bigger cosmetic concern.
- Schedule Professional Cleanings — Even with excellent home care, surface stains accumulate over time. Routine teeth cleanings remove stubborn staining that regular brushing can't, keeping your smile fresh and bright.
Consider Professional Teeth Whitening
When prevention isn't enough, professional whitening can make a dramatic difference. At SJ Dental, we offer custom take-home whitening kits with Opalescence that deliver safe, effective results in the comfort of your home.
Ready to brighten your smile or learn more about preventing tooth stains? Call SJ Dental to schedule your appointment with Dr. Jing or Dr. Steve, your dentist in Twinsburg, OH. We're here for patients throughout Hudson, Solon, Aurora, and Stow.